Barre
Service Description
This is a low impact but high intensity workout. We will fuse elements of pilates, yoga, strength and ballet to give you a fun and effective class. This class is 45 minutes and focuses on small, controlled movements with high reps. you are going to feel those muscles burn! We warm up on the mat, move into light weights for our upper body, followed by lower body work at the barre, finishing back on the mat with core work.
Upcoming Sessions
Cancellation Policy
You are able to cancel for a full refund within 3 hours of class time. This is so that others on the waitlist have an opportunity to adjust their schedule as well. I do understand that life happens, so feel free to message me if something comes up🤍 Thank you for understanding.
Contact Details
165 South Main Street, Cortland, NY, USA
heartcenteredyogawithchristine@yahoo.com