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Monday Core and Pelvic Floor Strength

This class is a combination of Breath Work, Yoga, and Pilates Style Movements

1 hSouth Main Street

Service Description

We use Breath, Yoga, and Pilates Style Movements to strengthen our hips, core, and pelvic floor


Upcoming Sessions


Cancellation Policy

You are able to cancel for a full refund within 12 hours of class time. This is so that others on the waitlist have an opportunity to adjust their schedule as well. I do understand that life happens, so feel free to message me if something comes up🤍 Thank you for understanding.


Contact Details

  • 165 South Main Street, Cortland, NY, USA


Service Page: Bookings_Service_Page
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