This class focuses on core engagement, using movements that strengthen our hips, core, backs, and pelvic floors. It is a combination of influences from Yoga, Barre, and Mat Pilates.
Upcoming Sessions
Cancellation Policy
You are able to cancel for a full refund within 3 hours of class time. This is so that others on the waitlist have an opportunity to adjust their schedule as well. I do understand that life happens, so feel free to message me if something comes up🤍 Thank you for understanding.
